With our Fitness Center you get revolutionary, totally personalized and customized full body workout sessions every day. The Fitness Center takes into account everything from your lifestyle, body type, fitness level and your prioritized interests and goals. It also considers the time and tools you have to work with and much more. FitLab then provides dedicated, tailored sessions especially for you. You can further customize on a daily basis and save your favorites. Our Fitness Center gives you what you need, not what others need...but what you need, when and where you want it!

This is a premium membership service. Select a Fitness Center membership, complete your profile and your personalized sessions, tracking and more will be ready to go. - Go and take a test drive now!

FitLab provides you with the information you need to incorporate better and healthier diet and nutrition into your lifestyle in a simple non confusing way. From assessing your daily caloric burn rates with ADBR along with your total daily requirements (TDR) based on your body, goals and lifestyle.

FitLab provides real time heart rate monitoring.   For those of you looking to track and monitor your heart rate for general health, cardio enhancing and fat burning, FitLab allows you to view and monitor your heart rate throughout your workout.

This is mainly sports conditioning for the weekend warriors.  Whether you're going boarding, skiing, or looking to get a few more yards off the tee. FitLab provides specific exercises to enhance you time and performance.

FitLab addresses mobile in a number of areas.  Mobile based on using a laptop, mobile based on TV at a hotel when travelling, (where available) or more commonly mobile based on iPhone or other mobile phone/communication devices.  FitLab allows for all these.

FitLab integrates into your lifestyle on an individual and personalized level. Here personalization means you choose up to 3 focus areas, you choose how long to work out for, and you choose when and where you want to do it – Whether part of a planned out day; you just found a 20 minute window to exercise; or you're on the road or can’t make it to the gym today but need a quick fix. FitLab is there to support your lifestyle when and where you want it.

FitLab's Dashboard automatically tracks you workout activities.  Everything from weight management, to the sessions you've completed, the amount of cardio you have done, calories you've burned, and rewards you've earned.

Our channels let members browse through focus areas and exercises that catch their interest. Here you can choose to work on a specific muscle or group in Strength and Tone channels, pick sport specific exercises in Sports Conditioning, or try office friendly moves in the Office Channel. Other channels include featured exercises for brides to be, reunions, the beach or any occasion where you want to look your best. As well as specific exercises that certain celebs may be doing to look so good.

Our empowerment tools do just that, they provide you with simple basic information to empower you and your decisions.  From basic BMI, to resting BMR, to your Average Daily Burn Rate (ADBR), and your Total Daily Requirements (TDR).  Knowing and using this information can help you get the results you want.