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PERSONAL PROFILE
EMAIL:
max@myfitlab.tv
SEX: 
AGE: 
HEIGHT: 
ft.   in.
Click on a shape that best describes your body type
 
CURRENT WEIGHTHow much do you weigh? This is where you can update your weight as you make progress in the future.
CURRENT WEIGHT: 
lbs.
GOAL WEIGHTPlease choose the weight you'd like to make your goal (this can be your current weight).
GOAL WEIGHT: 
lbs.
GOAL SELECTIONPlease choose at least "1", or up to "3" goals in order of priority
GOAL #1:
GOAL #2:
GOAL #3:
  • To Choose 3 Focus areas, we recommend sessions of 30 minutes or more in length.
    • EXAMPLE GOAL SELECTIONS

  • Cardio - Select Cardio Conditioning as your goal if your focus is a variety of cardio burn sessions
  • Weight Loss - Select both Weight Management and Strength Training. Do not choose both Weight Management & Cardio together.
  • Tone and Definition - Choose just Toning as primary goal or add Cardio as a secondary. You could add strength for sessions over 30 minutes. If you are doing other Cardio- Choose both Toning and Strength.
  • General Fitness & Variety - Choose 2 or 3 goals: Strength Training, Cardio Conditioning, Toning and Energize & Relax / Yoga.

    Do not choose both Cardio & Weight Management. Please pick one or the other. If you do other cardio, a good choice would be Strength and Toning, or Toning and Energize & Relax, or all three.
    • SESSION SET-UP Please choose general session frequency and length
    This is time efficient interval training, generally we recommend 25-40 minute sessions. This often equals 45-60 minute class or more at the gym.
    HOW OFTEN WOULD YOU
    LIKE TO USE FITLAB: 
    HOW LONG WOULD YOU
    LIKE YOUR SESSIONS
    TO BE: 
    To Lose weight and /or get more toned use our fitness center at least 4 times a week for a minimum of 30 minutes each session.
    USAGE PREFERENCESI will use FitLab as my 
    FITNESSWhat kind of shape do you think you are in? 
    COACHING STYLEWhen being coached, I prefer to be: 
    EQUIPMENTI currently have these tools to work with
    All you really need to have are dumbbells.
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    The information presented is not intended as specific medical advice. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding any medical concerns, conditions etc before attempting activities.
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